40+ tips and tricks for students to embrace the power of sleep for wellbeing and learning

In the latest statistics released by NHS England (opens new window), 6 in 10 young people aged 17 to 23 reported experiencing sleep problems three or more times within a week. University students are not getting enough sleep, which adversely affects their physical health, mental clarity, and emotional well-being.

This comprehensive guide (opens new window) takes a statistics-based look at how school affects sleep and features over 40 science-backed tips and tricks to help the youth develop healthier sleeping habits.