Self-care is good for Everyone
One of the talking and learning points of recent years has been the topic of self-care. A talking point because there has been much discussion on what it means and how it is applied – and marketed.
Giving time to ourselves to find out how we can best flourish is time well spent, and “invested” in how we care for and enjoy each other.
This begins in the healthy choices, attitudes and behaviours modelled and learnt in the home.